Friday, March 19, 2010

Heart Healthy

What do I do to prevent PVCs?

This is my current preventative regime. But basically it's striving for a healthy lifestyle.

Walking/Jogging (30 min.) at least 3 times a week
Eliminate all caffeine (no cokes, no coffee)
Deep breathing
Reduce white sugars and carbs
Progressive muscle relaxation
Paraliminals: Self-Improvement Audio programs
P90X: a fitness regime consisting of weights, lunges, core work
6 small meals a day and always pairing a carb with a protein unit
Plenty of water
8-10 hours of sleep
Down time
Play time
Neck adjustments/massage by a chiropractor
Plenty of fruit and vegetables
Occasional mental health therapy sessions
Limit alcohol consumption (but occasional Mexican martini)
Medication: 15mg. of Lexapro